This recipe is loved by a lot of my KETO/LCHF customers and me!
Recipe is for 8 meals. Freeze for up to 3 months and eat fresh within 3 days.
8 chicken breasts.
16 rashers bacon.
800gm pork skin.
3 tins tomatoes (Or a jar of tomato pasta sauce if you want quickness!)
1 tablespoon tomato puree
1 bunch basil
4 cloves garlic
salt n pepper
Grated Cheese of your choice 500gm
1.Season chicken breasts with olive oil, salt and pepper. Place on a baking tray and bake for 40 mins at 180.
2.Rub pork skin with salt and oil and put in oven with chicken- top shelf- till crispy!
3.Whilst chicken is cooking fry onion and garlic in olive oil, add tomatoes, paste and salt n pepper. Bring to boil and simmer till chicken is cooked.
4.Place spoonfuls on top of chicken breasts and bacon and add a handful of cheese. Pop back in oven till cheese has melted.
5. Place pieces of crackle on top.
6. Serve with greens of your choice or cauliflower mash!